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margin-bottom: 8px;"> <table border="0" width="100%" cellspacing="0" cellpadding="0" bgcolor="#EEEEEE" id="table8" style="background-color: #EEEEEE"> <tr><td> <h2 class="p-post__heading--2" id="head" style=" margin-top: 6px; padding-top: 6px; padding-bottom: 6px; margin-bottom: 6px; "> <font style="font-size: 16pt" face="微软雅黑" size="4"><b> <font size="5" style="font-size: 90%">特点：</font></b></font><font face="微软雅黑" size="5" style="font-size: 90%">切成细丝的蔬菜很容易熟，</font><font style="font-size: 90%" face="微软雅黑" size="5">日本<font style="font-size: 90%">香橙</font>的香味勾起食欲，是一道菜可以吃很多蔬菜的菜品。</font></h2> <p style="margin-left:12px; margin-right:12px; margin-bottom:0px"> 制作时间：约20分钟<table class="MsoTableGrid" border="0" cellspacing="0" cellpadding="0" style="border-style:solid; border-collapse: collapse" id="table9"> <tr> <td width="115" valign="top" style="width: 100px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">能量</font></td> <td width="84" valign="top" style="width: 80px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">188大卡</font></td> <td width="84" valign="top" style="width: 100px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">蛋白质</font></td> <td width="72" valign="top" style="width: 80px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">13.6克</font></td> </tr> <tr> <td width="115" valign="top" style="width: 100px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">碳水化合物</font></td> <td width="84" valign="top" style="width: 80px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">8.6克</font></td> <td width="84" valign="top" style="width: 100px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">糖分</font></td> <td width="72" valign="top" style="width: 80px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">5.7克</font></td> </tr> <tr> <td width="115" valign="top" style="width: 100px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">脂肪</font></td> <td width="84" valign="top" style="width: 80px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">10.5克</font></td> <td width="84" valign="top" style="width: 100px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">盐分</font></td> <td width="72" valign="top" style="width: 80px; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei UI">1.8克</font></td> </tr> </table> <p style="margin-bottom: 16px; text-indent:32px; line-height:100%; margin-top:4px"> <span style="font-size: 10.5pt; font-family: Microsoft YaHei UI"> ※1人份的量</span></p> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font size="4">【材料】4人分</font></p> <table class="MsoTableGrid" border="0" cellspacing="0" cellpadding="0" style="border-collapse: collapse" id="table10"> <tr> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">猪肉片</font></td> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">250克</font></td> </tr> <tr> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <span style="font-size: 10.5pt; font-family: 宋体">日本</span><font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">香橙</font></td> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">1/2个</font></td> </tr> <tr> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">京水菜</font></td> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">100克</font></td> </tr> <tr> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">胡萝卜</font></td> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">1/2根</font></td> </tr> <tr> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">萝卜</font></td> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">8公分(240克)</font></td> </tr> <tr> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">大葱</font></td> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">1/2根</font></td> </tr> <tr> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">高汤</font></td> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">800毫升</font></td> </tr> <tr> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">料酒</font></td> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">1大勺</font></td> </tr> <tr> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">食盐</font></td> <td width="142" valign="top" style="width:100px;padding-left:5.4pt; padding-right:5.4pt; padding-top:0cm; padding-bottom:0cm"> <p style="margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font face="Microsoft YaHei,Microsoft YaHei UI,微软雅黑,宋体">1小勺</font></td> </tr> </table> <p style="text-indent: 32px; line-height: 100%; margin-top: 4px; margin-bottom: 16px"> <span style="font-size: 10.5pt; font-family: Microsoft YaHei UI"> ※高汤汁是用海带、干鲣鱼、杂鱼干和香菇干等，一起用水煮出的汤汁。</span></p> <p style="margin-left:12px; margin-right:12px; margin-bottom:0px"> <font size="4">【制作步骤】 </font> <p style="text-indent: 32px; margin-left:12px; margin-right:12px; margin-bottom:0px"> <font face="微软雅黑" size="4">用柑橘类的果汁和醋等可制作“橙醋”。同样，我们也可以在家里用斯达奇制作斯达奇果醋！因为使用了斯达奇，所以做出来的果醋酸味突出，口感厚重。这种果醋不仅可以用来作锅煮，还可以用于炒菜调味！</font><table class="MsoTableGrid" border="0" cellspacing="0" cellpadding="0" style="border-collapse: collapse" id="table11"> <tr> <td width="271" valign="top" style="width:203.4pt;padding:0cm 5.4pt 0cm 5.4pt"> <p class="MsoNormal"> <span style="font-family: Microsoft YaHei UI; font-weight:700">步骤</span><font face="Microsoft YaHei UI"><span lang="EN-US"><b>1</b></span></font></td> <td width="264" valign="top" style="width:198.0pt;padding:0cm 5.4pt 0cm 5.4pt"> <p class="MsoNormal"> <span style="font-family: Microsoft YaHei UI; font-weight:700">步骤</span><font face="Microsoft YaHei UI"><span lang="EN-US"><b>2</b></span></font></td> </tr> <tr> <td width="271" valign="top" style="width:203.4pt;padding:0cm 5.4pt 0cm 5.4pt"> <p class="MsoNormal"> <span style="font-family: Microsoft YaHei UI"> 将</span><span style="font-size: 10.5pt; font-family: 宋体">日本</span><span style="font-family: Microsoft YaHei UI">香橙横切成两半，然后挤出果汁。剩下的去皮削掉白色部分，切成细丝。京水菜切掉根部，切成</span><font face="Microsoft YaHei UI"><span lang="EN-US">5cm</span></font><span style="font-family: Microsoft YaHei UI">长段。胡萝卜、萝卜切成丝。葱竖着切成两半，斜切成薄片。</span></td> <td width="264" valign="top" style="width:198.0pt;padding:0cm 5.4pt 0cm 5.4pt"> <p class="MsoNormal"> <span style="font-family: Microsoft YaHei UI"> 在锅内放入猪肉片和高汤，加热，煮开后去除浮沫，用小火煮</span><font face="Microsoft YaHei UI"><span lang="EN-US">3</span></font><span style="font-family: Microsoft YaHei UI">分钟。加入 料酒、食盐、香橙皮后快速搅拌，然后加入蔬菜，盖上盖子煮</span><font face="Microsoft YaHei UI"><span lang="EN-US">1~2</span></font><span style="font-family: Microsoft YaHei UI">分钟。盛入容器，根据喜好浇上适量的日本香橙汁即可。</span></td> </tr> </table> <p style="text-indent: 32px; line-height: 100%; margin-top: 4px; margin-bottom: 16px"> <span style="font-size: 10.5pt; font-family: Microsoft YaHei UI"> ※高汤汁是用海带、干鲣鱼、杂鱼干和香菇干等，一起用水煮出的汤汁。</span></p> <p style="margin-left:12px; margin-right:12px; margin-bottom:0px"> <font size="4">【制作步骤】 </font> </td> </tr> </table></div> <!-- 以上为清爽的味道！爽脆香橙蔬菜锅 --> <!-- 以下为清爽的味道！爽脆香橙蔬菜锅 --> <div class="p-post__body" style=" margin-top: 8px; margin-bottom: 8px;"> <table border="0" width="100%" cellspacing="0" cellpadding="0" bgcolor="#EEEEEE" id="table8" style="background-color: #EEEEEE"> <tr><td> <p style="margin-left:12px; margin-right:12px; margin-bottom:0px"> <b> <font size="4">视频参考译文：</font></b><p style="text-indent: 16px; margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font size="4">清爽的味道！爽脆香橙蔬菜锅</font></p> <p style="text-indent: 16px; margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font size="4">日本香橙半个→挤出果汁→削下果皮→去除白色部分→切成丝</font></p> <p style="text-indent: 16px; margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font size="4">京水菜半袋（100克）左右→切成5公分左右的段→胡萝卜半根→切成丝</font></p> <p style="text-indent: 16px; margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font size="4">萝卜8公分长(240克)→切成丝</font></p> <p style="text-indent: 16px; margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font size="4">大葱→纵半切开→（取一半）斜切成薄片</font></p> <p style="text-indent: 16px; margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font size="4"> 猪肉片250克→加入高汤汁800毫升→加热，煮开后去除浮沫，用小火煮3分钟→加入料酒1大勺→加入食盐1小勺→加入（切好的）日本香橙皮丝→快速搅拌→加入蔬菜→盖上盖子煮1~2分钟左右</font></p> <p style="text-indent: 16px; margin-left: 12px; margin-right: 12px; margin-bottom: 0px"> <font size="4">盛入容器，根据喜好浇上日本香橙汁即可</font></p> <hr color="#008000" size="3" style="height: 3px;margin-bottom: 4px;"> <p style="text-indent: 16px; text-align: right; margin-left: 24px; margin-right: 24px; margin-bottom: 0px"> <font size="4">来源：（日）美味厨房(Delishkitchen)网站</font></p> <p style="text-indent: 16px; text-align: right; margin-left: 24px; margin-right: 24px; margin-bottom: 0px"> <font size="4">整理·翻译：陈健民</font></p> <p style="margin-bottom:0; line-height:16px"> </td> </tr> </table></div> <!-- 以上为清爽的味道！爽脆香橙蔬菜锅 --> <!-- 以下为广告 --> <div class="p-post__body" style="margin-top: 12px; 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